Gut health has become a hot topic in nutrition, and for good reasons. A healthy gut not only aids digestion but also strengthens immunity and even influences mental health. Fermented...
Sugar is everywhere—in soft drinks, packaged snacks, sauces, and even foods marketed as healthy. While our bodies need some natural energy sugar, the modern diet contains far more than necessary,...
Breakfast has long been hailed as the most important meal of the day, but in our fast-paced lifestyles, it’s also the most frequently skipped. Whether due to lack of time,...
This addition to the great educational material (GEM) collection appearing in the Journal of Nutrition Education and Behavior, published by Elsevier,...
Health enthusiasts and nutrition experts might swear by Quinoa, Oats, Avocados, Muesli, Couscous and Broccoli these days but most of...
Ever since the “Someone Like You’ singer lost a few pounds, all the people are in awe of her body...
Eggs cracking up while boiling is a common problem that we encounter every now and then. The cracking of eggs...
Too much of anything is bad for health, especially food! Right from candies to munchies to even raw fruits, we...
The CDC on Thursday issued a national alert to doctors over mystery hepatitis Children are coming down with liver inflammation but...
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