Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for enhancing overall health.
According to Healthline, carbs play a significant role in most diets, but cutting back on them can offer health benefits. Research suggests that low-carb diets can aid in weight loss and help better manage diabetes or prediabetes in adults with higher body weights.
If you’re looking to reduce your carb intake, WebMD has compiled a list of eight low-carb fruits that can be a healthy addition to your diet.
Watermelon, consisting of 92% water, is the lowest-carb fruit, containing just 7.5 grams of carbs per 100 grams. Additionally, watermelon is packed with vitamins A and C, promoting heart health, bone strength, and healthy skin.
2. Cantaloupe
Cantaloupe contains 8 grams of carbs per 100 grams and is a great source of vitamins A and C, as well as folate. It is also cholesterol-free and low in sodium.
Consuming cantaloupe can help combat age-related macular degeneration and asthma, while its antioxidant properties also fight free radicals that contribute to cancer, according to Medical News Today.
3. Strawberry
Strawberry provides 8 grams of carbs per 100 grams, according to the U.S. Department of Agriculture. Packed with vitamin C and phytonutrients, strawberry offers anti-inflammatory benefits and support heart health.
