Vegetarian diet is where people choose to avoid meat or seafood in their diet. Some people find it comfortable to add eggs and dairy products to their diet while others may not include either or both of these. While there are different variations of vegetarian diet, the health benefits are plenty.
The different type of vegetarians are:
Vegan: People who only eat plant-based foods and avoid all animal foods including dairy products, eggs and even items such as leather products.
Lacto Vegetarian: People who avoid eggs, meat and seafood but eat dairy products and plant-based foods.